It help you wake up and feel more energized even if you’re moping around and not wanting to go to work.
It is essentially the only way to truly wake me up and get me ready for the day, and I cannot stress how much worse I feel all day .
2. Eat healthy breakfast
Your mood for the day can actually be affected by the things that you do and eat. In order to jump start your day and prepare your mind and body for the busy day ahead, you need to have a power breakfast.
3. Go outside
This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. 10 minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break.
4. Practice smiling
Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to study. A smile is also a good way to alleviate some of the pain we feel in troubling circumstances.
5. Stay Away From Negative People
Negative people can just pull you down so there is really no point in spending your time with them. Stay away from them whenever possible. If they happen to be your mates, seek to inspire them. If that won’t do, perhaps it’s time to find yourself new mates.
Thank you for reading