“Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.”
That being said here are some tips that I use.
1. Drink up
I have been dieting and have found that drinking water in general helps. I tend to lose more if I drink more water. Got no idea how it works, but it does! I tried the hot water but just couldn’t stand the taste, even with lemon! Wish I could.
Some research has found that it may speed up your metabolism. Also drinking plenty of water throughout the day prevents you from getting dehydrated. It also fills you up so that you don’t eat as much, and .
2. Have this foods
These are some of the foods that I have been eating after giving birth.
Low-fat dairy products
Whole wheat bread
Seeds and nuts
I walked with my boy a little bit every single day, whether it was down the street, at the grocery store, or at the mall. We’d stroll for anywhere from 30 minutes to an hour a day, depending on how long my baby would stay into it.
Exercise alone won’t make you lose weight, but it will keep your metabolism up and tone your muscles. Aerobic activities, such as walking, jogging, cycling, or swimming can help you lose weight and improve your overall health.
If you have any other tips comment below xoxo