4 TIPS THAT HELPED ME TO LOSE WEIGHT AFTER PREGNANCY

“Most women lose half of their baby weight by 6 weeks after childbirth (postpartum). The rest most often comes off over the next several months. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.”

That being said here are some tips that I use.

1. Drink up

I have been dieting and have found that drinking water in general helps. I tend to lose more if I drink more water. Got no idea how it works, but it does! I tried the hot water but just couldn’t stand the taste, even with lemon! Wish I could.

Some research has found that it may speed up your metabolism. Also drinking plenty of water throughout the day prevents you from getting dehydrated. It also fills you up so that you don’t eat as much, and .

2. Have this foods

These are some of the foods that I have been eating after giving birth.

Low-fat dairy products

Whole wheat bread

Fish

Lean beef

Legumes

Seeds and nuts

Brown rice

Oranges

Eggs

Leafy greens.

3. Walking

I walked with my boy a little bit every single day, whether it was down the street, at the grocery store, or at the mall. We’d stroll for anywhere from 30 minutes to an hour a day, depending on how long my baby would stay into it.

4. Exercises

Exercise alone won’t make you lose weight, but it will keep your metabolism up and tone your muscles. Aerobic activities, such as walking, jogging, cycling, or swimming can help you lose weight and improve your overall health.

If you have any other tips comment below xoxo

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5 Easy things to do to have a beautiful day

1. Shower

It help you wake up and feel more energized even if you’re moping around and not wanting to go to work.

It is essentially the only way to truly wake me up and get me ready for the day, and I cannot stress how much worse I feel all day .

2. Eat healthy breakfast

Your mood for the day can actually be affected by the things that you do and eat. In order to jump start your day and prepare your mind and body for the busy day ahead, you need to have a power breakfast. 

3. Go outside

This is pretty good news for those of us who are worried about fitting new habits into our already-busy schedules. 10 minutes is a short enough time to spend outside that you could fit it into your commute or even your lunch break.

4. Practice smiling

Smiling itself can make us feel better, but it’s more effective when we back it up with positive thoughts, according to study. A smile is also a good way to alleviate some of the pain we feel in troubling circumstances.

5. Stay Away From Negative People

Negative people can just pull you down so there is really no point in spending your time with them. Stay away from them whenever possible. If they happen to be your mates, seek to inspire them. If that won’t do, perhaps it’s time to find yourself new mates.

Thank you for reading

My favourite moisturizer (must have)

I’d like to start by saying I’ve never used Bobbi Brown products before.
My skin has been so dry all winter. This product has smoothed my skin and given me a fresh glow.
It provided enough moisture in my dryer areas that I did not feel or see the dry patches on my face after applying makeup. For the moisturizing purposes I thoroughly enjoyed it.
Also I tried this as a primer because it states that it can be used for both. It did very nice with my foundation! I wouldn’t say it minimized my pores but I did feel like my makeup laid better on my skin! I did not have any trouble with it interfering with my foundation and causing any problems. I absolutely LOVE it.
It smells very citrusy which i love. Then, I was impressed by the consistency, it’s a nice thick white “moisturizer” .
I applied it with my fingers.
Overall, I am pleasantly surprised and I will totally purchase this when I run out.
I would recommend it.
If you guys are interested here is the link to purchase
https://www.canadabeautysupply.ca/bobbi-brown-vitamin-enriched-face-base-1-7-ounce/
Thank you for reading this far.

How did I start my online business?

Life is always up and down sometimes with a daily grinds sometime is a good success! But!

I took action earlier as a risk, because I was keen to learn I know the word “risk” is not a good word but I’m trying to tell the reality of my story, how I’ve brought it here.!! And now I’m here to help others to do the same.

I was looking for something to teach me new skills so I can reach to run my husbands small business, and I found this system that even better than the one we’ve been running.

Hi my name is Hikma and I’m living in Canada , I’m in the Digital Business world and you can “join” too to become one of us and be your own boss. Since I joined this business I’ve seen so many successful people around me from all walks of life Become a DIGITAL Entrepreneur. Today I want to help others to run a business by themselves with this auto system.

What is the defamation of success? Can you succeed with the daily work from 9-5… or there is more to be done? Some people says it’s all the combination everything..!

So can you make a different with that amount? Is that make you happy to stick around and not enjoy life? Or maybe you want more…?

Are you one of the many who are “ not” passionate about what they are doing..? and or it doesn’t even leave you with enough income to enjoy life or around family?

Isn’t it amazing to take your business with you in your mobile phone or laptop on your shoulder, and enjoy life and family time every where?

If you are a serious person with a positive mindset who are really looking forward to change their lifestyle, take action today! don’t wait longer because it’s the right time and good your chance.

This Digital Business gives you the opportunity to leave a better lifestyle, be your own boss, stay around your children and work from where ever you want whenever you want with just a basic computer.

Running a successful business isn’t it awesome to work from the comfort of your own home or wherever you want to? Just need your mobile phone or a laptop and a wifi..

It’s a worldwide digital business most of the heavy lifting is already done for you !

➡️ All the heavy lifting is automated

It’s 100% legit and worldwide

No experience needed

more time family and friends

more travel time with your family or by

It runs 24/7 without you around it,

Training and mentoring available any time you want,

No need to run after family and friends to sale it.

Free live webinar master mind class,

There is one very special about this Business that the whole community group is around you, can get help and have fun with like your family and friends.

It has changed the lives of thousands of people so many joining us every day and getting better and better daily, so it’s never too late.

So what are you waiting for nothing is impossible,

I had zero computer skills with only using my mobile device! So you don’t need to be worry!

https://www.hikmaahmed.com/optin28851214

The Journey Begins

Thanks for joining me!

Good company in a journey makes the way seem shorter. — Izaak Walton

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